Once You Contact Me

I will reach out via email or phone. If you have a preference, please let me know in your contact message. 

During this first contact, let me know why you are interested in therapy and what areas you are looking for more support. This helps me begin to assess if we might be a good fit.

We will also establish fees and schedule your your first session.

Whether this is your first time in therapy or you've been in therapy before, nerves are common! 

During the first session, we will review your intake paperwork, set goals and begin to gather history. 

I invite you to ask me questions, share why now? What do you foresee being the biggest obstacles? What haven't you liked about therapy in the past?